the knee is still bothering me and i don't know what to do about it. this is the first injury i've had since i started running 2 years ago. (aside from the horrific knee pain i experienced after running in ill fitted shoes when i was a clueless novice. new shoes were an easy fix for that one) i called off yesterday's recovery run and am tempted to skip my tempo run today. particularly since it's raining heavily and very windy. but i'm so in tune with running every day now that skipping one day makes me feel rotten and skipping two days sounds unbearable.
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